Maria - Core Four Health Coaching

Flying High...Defying Gravity

Do you sometimes feel like you are going through life like a trapeze artist? That everything you do is a series of trapeze swings and you are either swinging along gracefully while hanging onto the bar or hurtling through the air in between two or more bars? If you are as afraid of heights as I am, these metaphorical images may make you think of nothing else other than hanging on for dear life when you would much rather be in control.  Read More

Integrative Nutrition

Unlock the Magical Healing Powers of Crystals

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More

Maria - Core Four Health Coaching

The Best Offense is a Having a Good Defense!

I saw a wrestling video this week that I just have to share with you! I am not a wrestling fan, never have been and never will be,but this is not your normal wrestling match. What happens in this short clip is extremely touching. Watch for yourself and see what I mean... Read More

Maria - Core Four Health Coaching

Long Overdue!

When you think of the word "overdue", typically past-due bills, library books and delayed Amazon Prime packages come to mind. When you add the word "long" to the phrase, as in "long overdue", it is an indication that something was expected to have happened by now and after a prolonged period of time, it still has not happened. Just this week, there were two things reported in the news as being "long overdue." Read More

Maria - Core Four Health Coaching

The Big 10!

What do you think of when you hear the words "The Big Ten"? For most, it means the Big Ten Conference, the oldest Division I collegiate athletic conference in the United States made up primarily of large state universities located in the midwest. There have recently been a lot of conversations in my home surrounding the Big Ten since the University of Notre Dame Men's Ice Hockey Team just joined the conference. Believe it or not, The Big Ten is the governing principle by which I manage my life but it has absolutely nothing to do with sports or midwestern universities! Read More