BOOK NOW

SIGN UP TODAY FOR A 15 minute COMPLIMENTARY 

SESSION TO LEARN THE BENEFITS OF QI GONG &

HOW I CAN HELP YOU AS YOUR HEALTH COACH

SIGN ME UP

     

Welcome to Core Four Health Coaching and Qi Gong with Maria

I am a Certified Integrative Nutrition Health Coach specializing in helping people improve their health by eating the right foods as well as a Certified Fast Metabolism Coach, part of Nutritionist Haylie Pomroy's team.

I am also a Certified Qi Gong Instructor. I use the ancient art of Qi Gong and Traditional Chinese medicine to help people to improve their balance, strength, digestion, sleep and overall health. You can join me on Zoom or find me on YouTube. 

Maria Patrick 
Certified Holistic Health Coach and Qi Gong Instructor

 

 

 

My approach is to listen to your needs.
 I coach my clients to articulate their goals in a safe environment to explore basic improvements and implement gradual changes that will help you to feel better and improve the balance in your life. It is rare for anyone to get an hour to explore their wellness and health goals with a trained professional. I will give you an hour of time plus so much more! I will help you become the happiest, healthiest version of yourself so you can truly live your best and healthiest life!


Ready to get started?


Contact me
so we can work together
on improving

your health and your life.
I look forward to working with you! 
I welcome  your questions, comments, feedback & ideas.

With Much Love & Gratitude,
Maria

Listen to my Weekly Wellness Podcast

Join me on YouTube at

"Qi Gong with Maria"

Take a Qi Gong Class with me!

BOOK A HEALTH COACHING SESSION WITH ME

CLICK THE LOGO BELOW TO REGISTER FOR MY NEXT FREE QI GONG CLASS

BROUGHT TO YOU BY ALBANY GUARDIAN SOCIETY

TUESDAY, SEPTEMBER 16, 2025 @ 9:30 AM ON ZOOM

Take Classes with me in Person!

 

FALL CLASS REGISTRATION opens at 8am Eastern time on Wednesday, August 27th

for my 10-week Qi Gong Session at HVCC which begins on Tuesday, 9/23/25.

CLICK on the PHOTO above to access the registration page. 

CLICK THE PHOTO ABOVE TO REGISTER FOR MY 4-WEEK

"INTRODUCTION TO ACUPRESSURE" COURSE AT HVCC

WHICH BEGINS ON WEDNESDAY, OCTOBER 22, 2025

REGISTRATION OPENS @8AM ON WEDNESDAY, AUGUST 27

THIS WEEK'S NEWSLETTER

Click the Newsletter Sign Up Button below to join my Mailing List.

You will receive my weekly newsletter every Monday which includes
my Qi Gong Schedule for the week.

BOOK A BREAST HEALTH HEALING SESSION WITH ME

I am certified to teach BREAST HEALTH QI GONG, which is a series of movements designed to support women's breast health which have been developed by Dr. Nan Lu, a Qi Gong Grand Master and renowned Chinese Medicine Doctor and Acupuncturist. If you or someone you love has been diagnosed with breast cancer and you would like to learn these movements, please contact me for a complimentary 30-minute session. I also offer complimentary sessions on HEALING WITH NUTRITION. I would be honored to be part of your healing journey ~ completely free of charge. Consider it my gift to you as you get stronger and feel better.
Maria Patrick

© 2025 Core Four Health Coaching 

All Rights Reserved.

To add or remove social media icons visit Site Settings
* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)