What does it mean to have your very own
Health Coach?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and together we will navigate the world of contradictory nutrition and
health advice together to explore what truly works for you.
health advice together to explore what truly works for you.
Together we will:
- Get to the root of what may be contributing to your current health
- Connect the dots between who you are and who you want to be
- Create your personal program for healthy eating and living
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- A FREE 10-minute health coaching consultation via Zoom or phone
- A customized program to reach your health goals
- One-on-one coaching sessions with me
- Email, phone and text support between sessions
- Simple healthy recipes
- Help planning your weekly Menus and grocery list
- Helpful handouts specific to your needs and goals
I'm convinced I need a Health Coach. Sign me up!
