MY HEALTH COACHING APPROACH
I practice a holistic approach to health and wellness,
which is an integrated approach to healthcare that treats the whole person not just the symptoms and ailments. I will look at how all areas of your life are connected. I believe this is important because our MIND, BODY & SOUL are integrated and inseparable.
- Does stress at your job or in your relationship(s) cause you to overeat?
- Does lack of sleep or low energy prevent you from exercising?
- Does your current schedule leave you with no energy left to take care of yourself?
- Would you like to have more energy and increased balance in your life?
- Would you like to finally know which foods are the best for your body?
- Would you like to have help changing the old habits that you know are bad for you?
- Would you like help balancing out your hormones and keeping your blood sugar in check?
It is time for us to
work together!
My mission is to inspire and support you to make lifestyle and nutrition changes that will make you healthier and happier than you have ever been.
What I Can Do For You
As we work together, we will look at how all parts of your life affect your health as a whole. I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance.
I believe each person is fully capable of making well-informed decisions as their own expert, not from the latest magazine cover article or fad diet book. We will define what you value most in your life. Then we will use these visions to motivate specific goals that bring you closer to where you want to be.
As your Coach, I will not dictate a diet and lifestyle for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback to improve your life. I will work with you to co-create your health goals within reasonable time frames and to implement lifestyle changes that will improve your health and well-being.
What You Have to Do
YOU will have to dedicate some time each day to focus on you and your health. I will provide you with suggestions for nutritious meals and snacks that YOU will have to prepare. I will help you put together a list of healthy items to get at your grocery store. YOU will have to make an effort to eat these nutritious foods. After working together, you will have a better understanding of your food cravings, helpful ways to boost your energy and improve your sleep, meal suggestions and healthy recipes, and hopefully a stronger immune system and improved digestion, absorption and elimination.
How to Get Started Working With Me
When you are ready to change your life and health, I will provide you with a FREE 10 minute CORE FOUR Health Coaching Session. We will discuss your major health concerns and how I can help you achieve your health improvement goals. I will customize a Health Coaching program to help you address your health and your life
in the Core Four areas of your body, mind, soul and home.
Are you ready to feel better and live a fulfilled, happy and energetic life?
Then CONTACT ME so we can start working together on building your healthy and happy future.
I believe you can change your health for the better and live the life that you have dreamed of and deserve!
I like your approach. Sign me up for a session!
The greatest gift you can give yourself and those you love is to take care of yourself and live your healthiest life. I can help you do this!
Together we will explore the following concepts:
Primary Food
It is easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Deconstructing Cravings
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
The Integrative Nutrition Plate emphasizes the importance of
- local and organic produce,
- whole grains,
- high-quality proteins,
- plant-based fats,
- and water.
- It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I will introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Crowding Out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.