Testimonials
WHAT PEOPLE ARE SAYING ABOUT HAVING ME AS THEIR HEALTH COACH:
Health Coach. She helped me tremendously and now that I am able to sleep through the night,
I feel so much better
and have so much energy.
- Kathleen, Latham, NY
time and suggestions.
- Nancy, Saratoga, NY
- Barbara, Cohoes, NY
I just finished the 30 day detox program and I cannot say enough great things about my experience working with Maria as my health coach! When I first started the detox program, I had just learned from my Dr that I was anemic, so I was looking forward to improving my overall health and to feeling better. Maria took all of my health information and immediately devised an easy way for me to incorporate iron rich foods into my diet. This was in addition to her overall tips and advice on making healthy meals and snacks. Not only did Maria have invaluable information for me, but she also took the time to come up with creative ideas for getting more healthy foods into my very picky teenage son’s diet.
Maria’s daily emails throughout the detox program were incredibly motivating and filled with healthy tips for improving my memory, body, spirit and home. In addition, her dinner and smoothie recipes were wonderful and easy to prepare. I have implemented so many of Maria’s tips and in just one month, I have more energy, I’m sleeping better, my headaches have all but disappeared and I am much more relaxed. And I learned just today that I am no longer anemic!
When I first started the detox program, I was worried that I would feel deprived and hungry. It ended up being just the opposite! Due to the healthy foods I was having for each meal and the creative snacks Maria suggested, I never felt hungry or deprived. In fact my cravings for sweets and carbs went away after just a few days! I wholeheartedly recommend this detox program and hiring Maria Patrick as your health coach. The tips I have learned from Maria are life changing. Maria truly cares and makes it her mission to improve your overall health. Although I have finished the 30 day detox program , I will definitely continue to meet with Maria as my health coach. There is no better reward than great health!
- Amy F., Saratoga Springs, NY
Honestly I thought I would be overwhelmed by all the changes (in the 30 Day Detox Program). Very early on in the second week, I decided that it was just too hard and I was not sure at all how to find all the new foods on your list. Then I realized that was an excuse, I focused my mind on the items I needed for just the next day's shakes and like magic, everything else became an adventure. I've tried all sorts of diets, while they all had some short to medium term benefits, deep in my heart I knew that the moment I stopped the diet, the weight would return. Your program is so much better. I'm learning so much about super foods, interesting foods and foods that are fun to make and delicious to eat! Your recipes are fantastic, your daily motivation is critical and your honest to goodness reality checks (yes we will have bad food days, make tomorrow better) is refreshing.
Ned J., Loudonville, NY
I can’t say enough about Maria Patrick. She has been a tremendous help to me. My family was in need of a major overhaul in terms of eating healthier. Maria prepared a healthy menu and then she cooked with me at my house. I hated cooking before because I wasn’t good at it. Maria made it easy for me and and I actually enjoy cooking now. Every week Maria prepared an easy to follow, organized grocery list. It was literally so easy to find everything that we needed for the week. We then cooked once a week for two hours and we prepared several meals and snacks. It is amazing how much healthier my family is eating because of Maria’s help. I even made brownies with black beans and my kids loved them. Maria is very resourceful and professional. I cannot express how grateful I am for Maria’s help. I never thought I would ever enjoy cooking and I have Maria to thank for that.
- Kim, Latham, NY