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Welcome to Core Four Health Coaching and Qi Gong with Maria

I am a Certified Integrative Nutrition Health Coach specializing in helping people improve their health by eating the right foods as well as a Certified Fast Metabolism Coach, part of Nutritionist Haylie Pomroy's team.

I am also a Certified Qi Gong Instructor. I use the ancient art of Qi Gong and Traditional Chinese medicine to help people to improve their balance, strength, digestion, sleep and overall health. You can join me on Zoom or find me on YouTube. 

Maria Patrick 
Certified Holistic Health Coach and Qi Gong Instructor

 

 

 

My approach is to listen to your needs.
 I coach my clients to articulate their goals in a safe environment to explore basic improvements and implement gradual changes that will help you to feel better and improve the balance in your life. It is rare for anyone to get an hour to explore their wellness and health goals with a trained professional. I will give you an hour of time plus so much more! I will help you become the happiest, healthiest version of yourself so you can truly live your best and healthiest life!


Ready to get started?


Contact me
so we can work together
on improving

your health and your life.
I look forward to working with you! 
I welcome  your questions, comments, feedback & ideas.

With Much Love & Gratitude,
Maria

Listen to my Wellness Podcast

Join me on YouTube at

"Qi Gong with Maria"

Take a Qi Gong Class with me!

BOOK A HEALTH COACHING SESSION WITH ME

Take Classes with me in Person!

CLICK THE LOGO BELOW TO REGISTER FOR MY NEXT FREE QI GONG CLASS

BROUGHT TO YOU BY ALBANY GUARDIAN SOCIETY

WEDNESDAY, NOVEMBER 19, 2025 @ 6:00 PM ON ZOOM

 

 

REGISTRATION OPENS at 8am on WEDNESDAY, 11/19/2025 for

my JANUARY 2026 QI GONG CLASSES at HVCC.

Click the photo below at that time to secure your spot! 

THIS WEEK'S NEWSLETTER

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You will receive my weekly newsletter every Monday which includes
my Qi Gong Schedule for the week.

BOOK A BREAST HEALTH HEALING SESSION WITH ME

I am certified to teach BREAST HEALTH QI GONG, which is a series of movements designed to support women's breast health which have been developed by Dr. Nan Lu, a Qi Gong Grand Master and renowned Chinese Medicine Doctor and Acupuncturist. If you or someone you love has been diagnosed with breast cancer and you would like to learn these movements, please contact me for a complimentary 30-minute session. I also offer complimentary sessions on HEALING WITH NUTRITION. I would be honored to be part of your healing journey ~ completely free of charge. Consider it my gift to you as you get stronger and feel better.
Maria Patrick

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